Firing Up the Power of midlife Women in the Workplace
At Obliq3, our focus is on the connection between individual well-being and effective leadership. We understand that true leadership is not just about managing teams or achieving targets; it’s about nurturing the whole person—emotionally, physically, and spiritually.
Our goal is to empower women to recognize and embrace their unique strengths and leadership styles, regardless of age and time of life. By blending holistic practices with core leadership principles, we want to help cultivate a workplace environment where women can flourish, draw from a rich tapestry of experiences, and lead with authenticity and compassion.
"You can’t be hesitant about your worth. You have to own it.”
Jessica Chastain
Group Learning
Illuminate Me Session
Illuminate Me Session
Illuminate Me Session
This engaging 90-minute live online session offers an introduction to menopause, delving into both the realities and misconceptions surrounding this significant life transition. Participants will explore the multifaceted effects of menopause, addressing the physical and emotional challenges it poses in various aspects of life, including
This engaging 90-minute live online session offers an introduction to menopause, delving into both the realities and misconceptions surrounding this significant life transition. Participants will explore the multifaceted effects of menopause, addressing the physical and emotional challenges it poses in various aspects of life, including the workplace, home environment, and broader societal context. Join us as we uncover the facts, debunk myths, and foster a deeper understanding of menopause and its impact on women's lives.
(only 25 seats available per session - date announced soon!)
IGNITE ME Program
Illuminate Me Session
Illuminate Me Session
Unlock your inner strength with our transformative program designed for female leaders experiencing the challenges of Peri/Menopause at work! Featuring 8 engaging live online sessions, we’ll explore your thoughts, feelings, and actions during midlife to help you thrive again in the workplace.
Join our team and special guests to learn how t
Unlock your inner strength with our transformative program designed for female leaders experiencing the challenges of Peri/Menopause at work! Featuring 8 engaging live online sessions, we’ll explore your thoughts, feelings, and actions during midlife to help you thrive again in the workplace.
Join our team and special guests to learn how to harness your cycles for success in the workplace. Take the first step toward empowerment – click to learn more!
(Only 20 seats available per cohort first session starts end of September 2025)
Infuse US Program
Illuminate Me Session
Infuse US Program
Are you a leader who works with female team members aged 40 and over? Have you been contemplating how to provide effective support during their midlife journey?
Ask us about our INFUSE program, built for ALL leaders. This program equips you with the tools to support women who may be dealing with symptoms of the Menopause transition in th
Are you a leader who works with female team members aged 40 and over? Have you been contemplating how to provide effective support during their midlife journey?
Ask us about our INFUSE program, built for ALL leaders. This program equips you with the tools to support women who may be dealing with symptoms of the Menopause transition in the workplace.
Please contact us to discuss timing, budget and size of group.
Kim is the CEO of Obliq3 and a Certified Women's Coaching Specialist with 20 years of experience as a mental health nurse. She created HER Empowered after starting her business while unknowingly experiencing perimenopause – frozen shoulder, brain fog, night sweats, anxiety, and more.
She knows what it's like when your body feels out of control just as you're ready to step into your power. That is why she developed The 4 R's Method ™ – a cycle-powered performance framework that helps women align their work and wellbeing with their body's natural rhythms.
Combining her nursing background, leadership expertise, and personal journey, Kim specializes in helping women 40+ navigate perimenopause & menopause while pursuing leadership goals. She understands both the biology and the boardroom – and she's here to help you lead with confidence by working with your body, not against it.
Individual Support
Clarity Session
Lead with Confidence
Reclaim Your Power
Get Clear on What's Happening & What to Do Next
For women who are:
- Experiencing perimenopause/ menopause symptoms but unsure how to manage them
- Wondering if they can still pursue leadership goals while dealing with brain fog, fatigue, poor sleep or anxiety etc.
- Looking for expert guidance without a big commitment
What You'll Get:
- 90-minute comprehensive perimenopause & leadership assessment
- Introduction to the 4 R's Cycle-Powered Performance Framework
- Personalized quick-win strategy (1-2 immediate actions you can implement this week)
- Customized resource guide tailored to your symptoms and goals
Reclaim Your Power
Lead with Confidence
Reclaim Your Power
Take Control of Your Symptoms & Step Into Your Leadership Goals
For women who:
- Are ready to stop surviving and start thriving during midlife
- Want focused support on a specific challenge (career transition, symptom management, confidence building)
- Need a strategic plan that works WITH their body, not against it.
What You'll Get:
3 bi-weekly coaching sessions over 6 weeks:
- Session 1: Deep assessment + goal setting (What do you want to achieve in the next 90 days?)
- Session 2: Strategy development using the 4 R's framework customized to YOUR cycle and goals
- Session 3: Implementation support + accountability plan to sustain momentum
- Email/text support between sessions
- Personalized 4 R's cycle-syncing guide
- Access to HER Empowered private community
Lead with Confidence
Lead with Confidence
Lead with Confidence
Transform How You Lead, Work & Live During Midlife
For women who:
- Are done letting perimenopause/ menopause hold them back from their leadership potential
- Want deep, lasting transformation (not just quick fixes)
- Are ready to invest in themselves and their future
What You'll Get:
- 12 weekly 60-minute coaching sessions over 3 months
- Comprehensive perimenopause & leadership assessment
- Personalized 4 R's Cycle-Powered Performance implementation plan
- Monthly cycle-syncing strategy
- 10 x email/text support throughout the program
- Access to HER Empowered Library, 1 group workshop
- Private community access
- Workbook and tracking tools
This is our **Signature program
Or want to talk to us about other offerings
Still unsure?
Need to review your policies or put strategies and practices in place for midlife women in the workplace? Contact us about this and other wellness, leadership and strategy development.