Managing Perimenopause at work

You're in the middle of a presentation when suddenly, the word you need just... vanishes. If you're experiencing these moments more frequently at work, this is perimenopause brain fog—and here's what actually helps.

You woke up and your knees creaked getting out of bed. Your hands feel stiff opening a jar. Your hips ache after a workout that used to feel easy. Your shoulders are tight. Your lower back protests when you bend down. You're not imagining it. And you're not alone.

Your body is sending signals you can't always see—and your team is receiving them.

If you're a woman leader navigating perimenopause or menopause, you're already managing an invisible load. The brain fog. The fatigue. The anxiety. The irritability you're working overtime to suppress.

Discover the neuroscience behind how perimenopause symptoms create ripple effects on your team—and strategies to lead powerfully through the transition.