Managing Perimenopause at work
Expert guidance for managing perimenopause symptoms in the workplace. Evidence-based strategies, cycle-syncing tools, and support for professional women 40+.
Managing Perimenopause at Work: Resources for Professional Women
Evidence-based strategies, expert insights, and practical tools to help you thrive during perimenopause—without sacrificing your career.
You're navigating a major hormonal transition while leading teams, managing projects, and advancing your career. These resources combine medical science, workplace strategy, and the 4 R's Method™ to help you work with your body—not against it.
Resources for professional women
Perimenopause Brain Fog at Work: Why You Can't Focus (And What Actually Helps)
You're in the middle of a presentation when suddenly, the word you need just... vanishes. If you're experiencing these moments more frequently at work, this is perimenopause brain fog—and here's what actually helps.
Why Everything Hurts During Menopause: Understanding Joint Pain & Muscle Aches
You woke up and your knees creaked getting out of bed. Your hands feel stiff opening a jar. Your hips ache after a workout that used to feel easy. Your shoulders are tight. Your lower back protests when you bend down. You're not imagining it. And you're not alone.
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