Illuminate ME Course

You're not broken. You're in perimenopause.  And no one taught you how to thrive through it.

🟠This Is For You If:

You're exhausted by 2pm but pushing through because "that's what midlife women do"

Brain fog is making you question your competence

You're wondering if you can still pursue your career & life goals while managing symptoms

You need a solution that works with your body and mind, not against them

You need answers NOW, not another 6-month program

🟠In This Course, You Will:

✓ Understand what the phases of this midlife transition are  (and why it’s so often missed)
✓ Learn how to plan work and life using the 4 R’s Framework™ (even if your cycle is unpredictable

✓ Learn the basics about hormones + your nervous system that explain mood, sleep, and brain fog shifts
✓ Walk away with 1-2 immediate actions you can implement right away

✓ Identify practices for self - compassion and rebuilding self trust
✓ Develop a personalized 4 R's Energy Map™ to help you move forward with better insights into your cycle

This is an online self paced course, with videos, worksheets and articles to support your learning.